Weigh In record (no journal entry) for 31 December 2019
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1750 kcal
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Fat: 89.78g | Prot: 159.18g | Carb: 92.28g.
Breakfast: Куриное Филе. Snacks/Other: Ritter Sport Шоколад Тёмный с Фундуком, Грецкие Орехи, Геркулес Овсяные Хлопья, Dymatize Elite 100% Whey Protein (36г), Радость Вкуса Сыр Российский 45%, Finn Crisp Хлебцы Ржаные Original, Село Зеленое Масло Сливочное 82,5%, Славянские Традиции Творог 6%, Яичный Белок, Помидоры, Огурец (с Кожурой), Отруби. more...
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1719 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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