Weigh In record (no journal entry) for 31 December 2019
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1302 kcal
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Fat: 55.79g | Prot: 118.52g | Carb: 78.33g.
Breakfast: Sugar, Soy Milk, Quail Egg , Bakwan, Bango Kecap Manis, Chicken Giblets (Stewing, Simmered, Cooked) , Cooked Egg White, Roasted Broiled or Baked Chicken Thigh. Dinner: Pork, Tomatoes, Cooked Potato with Sauce, Carrots, Cauliflower. Snacks/Other: Shrimp Tempura. more...
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steady weight
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