Weigh In record (no journal entry) for 31 December 2019
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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712 kcal
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Fat: 12.95g | Prot: 68.80g | Carb: 82.28g.
Breakfast: Chobani A Hint of Madagascar Vanilla & Cinnamon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, 365 Asian Stir Fry Veggies. Dinner: Kikkoman Soy Sauce, Trader Joe's Fully Cooked Long Grain Brown Rice, P.F. Chang's Steamed Buddhas Feast. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Hershey's Chocolate Kiss. more...
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losing 2.8 lb a week
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