Weigh In record (no journal entry) for 31 December 2019
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236.4 lb
Lost so far: 213.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1164 kcal
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Fat: 36.80g | Prot: 65.20g | Carb: 125.40g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Snacks/Other: Halls Sugar Free Cough Drops, Jack Link's Peppered Beef Jerky, AMC Movie Theater Popcorn (Large). more...
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losing 2.8 lb a week
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