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Yesterday I ate barely under goal, exceeded my protein goal and all activity goals. BF down 0.1% and is in range for the fifteenth consecutive days...
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2019:
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1739 kcal
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Fat: 76.26g | Prot: 111.97g | Carb: 130.08g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Luzianne Sweetened Iced Tea, Shrimp, Glory Foods Sweet Potato Casserole, Cooked Collards (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Skippy Creamy Peanut Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Ice Cream Sandwiches - Chocolate Chips, Kirkland Signature Thick Sliced Center Cut Bacon, Eggnog (Alcoholic). more...
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steady weight
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