Weigh In record (no journal entry) for 30 December 2019
|
132.5 lb
Lost so far: 1.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
979 kcal
|
Fat: 28.56g | Prot: 54.54g | Carb: 127.58g.
Breakfast: Grapefruit, Ginger (Ground) , Carrots, Apple, Beets. Lunch: Unroasted Almonds, Oatmeal, Quinoa (Cooked), Potatoes (Flesh, Without Salt, Baked) , Cooked Salmon. Dinner: Wasa Original, Acuka, Humus, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msgmeric's weight history
|