Weigh In record (no journal entry) for 30 December 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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4235 kcal
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Fat: 137.32g | Prot: 350.42g | Carb: 394.47g.
Breakfast: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas. Snacks/Other: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Yellow Summer Squash, Kirkwood Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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