Weigh In record (no journal entry) for 30 December 2019
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1946 kcal
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Fat: 91.28g | Prot: 97.75g | Carb: 181.82g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Farm Fresh Hard Boiled Eggs, Water. Lunch: Water, Ken's Steak House Lite Asian Sesame Dressing, Potato Patty, McCain Potato Patties, Mahi Mahi. Dinner: Mushrooms , Water , Potato Patty, McCain Potato Patties, Market Day Mashed Potato Patties, Kirkland Signature Extra Fancy Mixed Nuts, Great Value Green Olives with Pimento, Ocean Spray Craisins Dried Cranberries, Nature Sweet Cherub Tomatoes, Meatless Bacon Bits, Lettuce Salad with Assorted Vegetables, Fat Free Reduced Calorie Italian Dressing, Calavo Avocado. Snacks/Other: Premire Protein Peanut Butter Crunch Bar. more...
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steady weight
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