Weigh In record (no journal entry) for 30 December 2019
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1182 kcal
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Fat: 46.33g | Prot: 92.30g | Carb: 113.28g.
Breakfast: Jennie-O Turkey Meatballs Italian Style, 365 Asian Stir Fry Veggies. Lunch: Costco Rotisserie Chicken Breast Meat, 365 Asian Stir Fry Veggies. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Costco Rotisserie Chicken, 365 Asian Stir Fry Veggies. Snacks/Other: Hershey's Chocolate Kiss, Publix Fat Free Unsalted Rice Cakes, Ghirardelli Intense Dark Sea Salt Soiree (3). more...
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losing 2.8 lb a week
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