Weigh In record (no journal entry) for 30 December 2019
|
156.1 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
796 kcal
|
Fat: 31.52g | Prot: 46.47g | Carb: 81.91g.
Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asri khoirunnisa's weight history
|