Weigh In record (no journal entry) for 07 March 2013
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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3806 kcal
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Fat: 141.50g | Prot: 323.89g | Carb: 312.13g.
Breakfast: oats, no fat milk, Dried Prune, eggs. Lunch: bell pepper, extra virgin olive oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: Lentils, ground veal, lean ground pork, ground cod. Snacks/Other: fish oil, carrot, milk, grapefruit. more...
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2682 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 9.3 lb a week
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