Weigh In record (no journal entry) for 29 December 2019
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237.2 lb
Lost so far: 212.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2000 kcal
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Fat: 91.61g | Prot: 192.54g | Carb: 89.83g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: ShopRite Steam in Bag! Broccoli Cuts, Onions, Carrots, Jalapeno Peppers, Garlic, Great Value 100% Pure Olive Oil, La Croix Passionfruit Sparkling Water, Baked or Broiled Salmon. Dinner: Onions , ShopRite Steam in Bag! Broccoli Cuts, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Chicken Giblets (Broilers or Fryers, Fried, Cooked) , Coffee-Mate Original Fat Free Powder Coffee Creamer, Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande). more...
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losing 1.9 lb a week
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