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update on bio, I don't take those diet pills any more. I haven't since 2014. I didn't realize that was on there. I was going to Medi weight loss as t the time. this time I'm doing it all by myself. just healthy eating and counting calories. 1200 a day but yesterday I went over. I rode my elliptical for almost 2 minutes. I keep yelling at it. I gona master you damnit.
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158.8 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1306 kcal
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Fat: 74.89g | Prot: 57.82g | Carb: 100.56g.
Breakfast: Giant Eagle Breakfast Sausage Patties, Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Kroger Real Bacon Bits, Tuna Salad, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Calavo Avocado, Lettuce, Savory Collection Ranch Dressing. Dinner: Ocean Market Breaded Tilapia, Del Monte Cut Green Beans (Drained). Snacks/Other: Coconut Cake with Icing. more...
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steady weight
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