Weigh In record (no journal entry) for 29 December 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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4679 kcal
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Fat: 117.51g | Prot: 354.21g | Carb: 541.17g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: Great Value Raisins, Bananas, Dymatize Vanilla Whey, Welch's Grape Drink, True Nutrition Karboload - Watermelon. Dinner: Wegmans Just Picked Sweet Peas, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Yellow Summer Squash, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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steady weight
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