Weigh In record (no journal entry) for 29 December 2019
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156.7 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1343 kcal
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Fat: 47.11g | Prot: 55.70g | Carb: 171.49g.
Lunch: Ikan Asin, Singkong Dimasak (Yuca Blanca), Nasi Putih, Terong Balado. Dinner: Terong Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Ikan Lele, Nasi Putih. more...
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gaining 0.2 lb a week
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asri khoirunnisa's weight history
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