Weigh In record (no journal entry) for 29 December 2019
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140.0 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2039 kcal
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Fat: 67.37g | Prot: 63.29g | Carb: 296.43g.
Breakfast: Ellenka Fiber Creme, Sari Roti Roti Tawar Double Soft, Blue Band Mentega, Morin Selai Strawberry. Lunch: Kecap Asin (Kedelai), Bango Kecap Manis, Kobe Bumbu Bakar Pedas, Nasi Merah, Tahu Kukus, Udang, Telur, Tropicana Slim Minyak Jagung, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kraft Singles . Dinner: Sunpride Banana, Yummy Yoghurt. Snacks/Other: Dum Dum Thai Iced Tea, Martabak Manis, Pisang Molen, Kue Bolu, Gery Chocolatos. more...
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losing 17.0 lb a week
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