Weigh In record (no journal entry) for 28 December 2019
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1727 kcal
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Fat: 87.72g | Prot: 119.56g | Carb: 132.99g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Vega Protein & Greens Vanilla. Lunch: Snak Club Raw Almonds, Kraft Raspberry Vinaigrette Salad Dressing, Spinach , Morningstar Farms Meal Starters Grillers Recipe Crumbles, Sam's Choice Nature Trail Mix, Nature's Garden Omega-3 Deluxe Mix. Dinner: Applebee's Thai Shrimp Salad. more...
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gaining 4.0 lb a week
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ShelbyK4423's weight history
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