Weigh In record (no journal entry) for 28 December 2019
|
229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2019:
|
4226 kcal
|
Fat: 134.04g | Prot: 355.23g | Carb: 389.02g.
Breakfast: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Vanilla Whey. Dinner: Reggano Garlic Basil Tomato Sauce, Reggano Penne Rigate, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Yellow Summer Squash. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|