RNIFer's Journal, 28 December 2019

Chest: 34
Waist :29
Hips: 36

127.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 56.82g | Prot: 118.48g | Carb: 94.42g.   Breakfast: Spinach , Meijer Fried Eggs, Garlic , Bertolli Extra Virgin Olive Oil, Jimmy Dean Turkey Sausage Links. Lunch: Mt. Olive Jalapeno Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Giant Riced Veggies Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Francesco Rinaldi Three Cheese Pasta Sauce. Dinner: Costco Rotisserie Chicken Breast Meat, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Green Giant Riced Veggies Cauliflower, Francesco Rinaldi Three Cheese Pasta Sauce. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Clementines , Ghirardelli Intense Dark Sea Salt Soiree (3), Halo Top Creamery Candy Bar Ice Cream, Hershey's Chocolate Kiss, Gummy Bears, Great Value Original Beef Jerky. more...

1948 kcal

Activities & Exercise: Apple Health - 24 hours. more...