Weigh In record (no journal entry) for 28 December 2019
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1013 kcal
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Fat: 27.18g | Prot: 41.13g | Carb: 159.18g.
Breakfast: Tumis Kangkung, Tempe Orek, Bihun Goreng, Tumis Buncis, Tahu Goreng, Nasi Putih, L-Men Hi-Protein Advanced Formula Cappuccino, Pisang. more...
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losing 0.4 lb a week
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