Weigh In record (no journal entry) for 28 December 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1113 kcal
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Fat: 35.01g | Prot: 35.58g | Carb: 169.28g.
Breakfast: Sari Roti Double Soft, Madu, Melon, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Yummy Yoghurt, Garuda Chocolatos Matcha Latte. Lunch: Royco Ayam Bumbu Rujak, Kentang (Daging, tanpa Garam, Direbus), ABC Saus Sambal , Brokoli Dimasak (dari Segar), Telur Goreng, Kraft Singles , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Arnott's Nyam Nyam Teddy. more...
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gaining 0.9 lb a week
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