cyclist's Journal, 27 December 2019

Festive 500 and Chanukah
193.7 lb Lost so far: 54.3 lb.    Still to go: 8.7 lb.    Diet followed 100%.

Diet Calendar Entry for 27 December 2019:
635 kcal Fat: 31.62g | Prot: 10.81g | Carb: 85.09g.   Breakfast: Bananas, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Autumn's Gold Grain Free Granola, Clif Bar Clif Shot Energy Gel - Razz. more...
steady weight

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