Weigh In record (no journal entry) for 27 December 2019
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111.3 lb
Lost so far: 76.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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879 kcal
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Fat: 25.62g | Prot: 35.24g | Carb: 128.26g.
Breakfast: Jawara Saus Sambal, Makaroni, Tahu Goreng, Bubur Kacang Hijau. Lunch: Tempe Orek, Perkedel Kentang, Ayam Goreng, Nasi Kuning. more...
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losing 1.5 lb a week
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