Weigh In record (no journal entry) for 27 December 2019
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1861 kcal
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Fat: 62.14g | Prot: 91.61g | Carb: 228.48g.
Breakfast: Chicken Broth, Bouillon or Consomme, Roasted Broiled or Baked Chicken (Skin Eaten), Plain Waffles , Rice Noodles (Cooked). Lunch: Plain Waffles , Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Chicken Breast, White Rice (Long-Grain, Without Salt, Cooked) . Dinner: Egg, Cooked Bitter Melon, Broiled or Baked Pork Chop (Lean Only Eaten), Boiled Egg, White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: Chicken Breast, Egg, Bamboo Shoots (Without Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Without Salt, Cooked) , Ice Cream, Plain Waffles. more...
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steady weight
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