Weigh In record (no journal entry) for 26 December 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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4652 kcal
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Fat: 122.99g | Prot: 352.33g | Carb: 519.06g.
Breakfast: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Bananas. Dinner: Wegmans Just Picked Sweet Peas, Wegmans Salmon, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Zucchini, Kroger Eggs (Large). more...
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gaining 2.8 lb a week
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