Weigh In record (no journal entry) for 26 December 2019
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1420 kcal
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Fat: 57.44g | Prot: 96.96g | Carb: 128.88g.
Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Cooked Egg White, Cooked Spinach (from Fresh), Chicken Liver (Simmered, Cooked), Meatless Fried Rice. Snacks/Other: Indonesian Martabak Manis, Nutrijel Coklat + Tropicana. more...
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steady weight
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