Weigh In record (no journal entry) for 26 December 2019
|
238.0 lb
Lost so far: 212.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2019:
|
2923 kcal
|
Fat: 143.00g | Prot: 77.00g | Carb: 300.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Southern Style Chicken Biscuit (Regular), Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Snacks/Other: Halls Sugar Free Cough Drops, AMC Movie Theater Popcorn (Large). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|