Weigh In record (no journal entry) for 25 December 2019
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111.3 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1305 kcal
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Fat: 48.87g | Prot: 93.39g | Carb: 118.99g.
Breakfast: White Bread . Lunch: Mie Ayam, White Rice, Chicken Breast. Dinner: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.0 lb a week
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merigameudon's weight history
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