Weigh In record (no journal entry) for 24 December 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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4418 kcal
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Fat: 120.11g | Prot: 318.72g | Carb: 514.42g.
Breakfast: Dymatize Vanilla Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley. Lunch: Wegmans Old Fashioned Oats, True Nutrition Karboload - Watermelon, Welch's Grape Drink, Great Value Raisins, Apples, Bananas. Dinner: Cauliflower , Beef Top Round (Trimmed to 1/8" Fat) , Couscous (Cooked) . Snacks/Other: Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Zucchini. more...
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gaining 1.4 lb a week
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