Weigh In record (no journal entry) for 25 December 2019
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239.8 lb
Lost so far: 210.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1238 kcal
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Fat: 62.11g | Prot: 107.43g | Carb: 66.35g.
Breakfast: ShopRite Steam in Bag! Broccoli Cuts, Kroger Whole Eggs (Medium), Simply Nature Thick & Chunky Medium Salsa, Sargento Reduced Fat Mild Cheddar Cheese, Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Dinner: Cooked Collards (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Great Value Stevia, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande). more...
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losing 4.2 lb a week
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