Weigh In record (no journal entry) for 25 December 2019
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181.9 lb
Lost so far: 30.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1888 kcal
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Fat: 82.15g | Prot: 91.73g | Carb: 194.67g.
Breakfast: Brazil Nuts, Dry Roasted Unsalted Almonds. Lunch: Egg, Bamboo Shoots , White Rice (Long-Grain, Without Salt, Cooked), Meatless Fried Rice, Fried Pork. Dinner: Shrimp Paste, Thai Crispy Roll ทองม้วน, Egg, Cooked Bitter Melon, Fried Pork, Roasted Broiled or Baked Chicken, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Fried Pork, White Rice (Long-Grain, Without Salt, Cooked) . more...
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losing 3.9 lb a week
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