Weigh In record (no journal entry) for 24 December 2019
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2090 kcal
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Fat: 104.63g | Prot: 131.10g | Carb: 164.79g.
Breakfast: Indonesian Profiterol. Lunch: Curry Powder , Sun Kara Sun Kara, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Lasagna with Meat, Tempeh (Cooked) , Chicken Breast (Skin Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, French Fried Potatoes (All Types, Salt Added, Frozen) , Batter-Dipped and Fried Broccoli, Chocolate Carry-Out Milk Shake, Mayora Astor, Nextar Nastar. more...
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losing 3.9 lb a week
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