Weigh In record (no journal entry) for 21 December 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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3032 kcal
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Fat: 104.89g | Prot: 272.25g | Carb: 243.49g.
Breakfast: Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas, Aldi Sirloin Roast. Snacks/Other: Zucchini, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Eggs (Large). more...
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gaining 7.0 lb a week
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