Weigh In record (no journal entry) for 23 December 2019
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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3787 kcal
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Fat: 181.79g | Prot: 232.81g | Carb: 312.02g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry, Scrambled Egg , Kanpyo (Dried Gourd Strips) , Yves Veggies Veggie Bacon Strips, Village Inn 2 Bacon Strips, Johnsonville Sausage Patty, Great Value Sausage Patty, Bob Evans Sausage Breakfast Patty, Roasted Potato, Coffee (Brewed From Grounds) . Lunch: Pomi Chopped Tomatoes, Cooked Kale (from Frozen), Quinoa , Freshlike Mixed Vegetables, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Skinless Chicken Breast, Egg, Feta Cheese , Bacon. Dinner: Blueberries , Hormel Real Bacon Pieces, Zoup! Ranch Dressing, Zoup! Cobb Salad, Quinoa (Cooked), Kale (Cooked), Great Value Vegetable Medley, Chicken Breast. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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steady weight
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