Weigh In record (no journal entry) for 23 December 2019
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1259 kcal
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Fat: 58.45g | Prot: 85.16g | Carb: 106.92g.
Breakfast: Dannon Oikos Triple Zero - Mango. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Cooked Cauliflower (from Fresh), Cauliflower Rice, Shrimp Scampi. Snacks/Other: Kelsen Danish Butter Cookies, Hershey's Special Dark Chocolate Miniatures (1), Dairy Fresh String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Freebirds Roasted Veggies (Freebird). more...
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steady weight
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