Weigh In record (no journal entry) for 23 December 2019
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148.6 lb
Lost so far: 1.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1987 kcal
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Fat: 107.67g | Prot: 112.11g | Carb: 156.57g.
Breakfast: English Bulletproof Coffee, Egg Omelet or Scrambled Egg, Regular Tofu (with Calcium Sulfate) , Oatbits Raisin, Onions . Lunch: Frisian Flag Susu Kental Manis, Instant Oatmeal, Dried Chia Seeds . Dinner: Indomart Tempe Mendoan. Snacks/Other: Astor Milky Sensation. more...
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2243 kcal
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Activities & Exercise:
Working - 5 hours, Motorbike Riding - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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