Andra Tersiana's Journal, 23 December 2019

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Weigh In record (no journal entry) for 23 December 2019

170.2 lb Lost so far: 13.9 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2019:

955 kcal

Fat: 22.66g | Prot: 42.29g | Carb: 150.19g. Breakfast: Mangga. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Es Teh, Bakso Ayam, Mie Ayam. Dinner: Buah Naga, Herbalife Nutritional Shake Mix. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Andra Tersiana's Journal, 23 December 2019

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