Weigh In record (no journal entry) for 23 December 2019
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241.0 lb
Lost so far: 209.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1161 kcal
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Fat: 67.46g | Prot: 57.68g | Carb: 71.45g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, ShopRite Steam in Bag! Broccoli Cuts, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Garlic, Carrots , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Halls Sugar Free Cough Drops. more...
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losing 23.8 lb a week
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