Weigh In record (no journal entry) for 23 December 2019
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135.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1455 kcal
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Fat: 47.93g | Prot: 82.97g | Carb: 157.94g.
Breakfast: Lidl Filet Americain Mager, Slankie Smeerkaas 20+, Korenlanders Meergranen Vloer Extra Vezelrijk, Slammers Energy Drink Sugarfree. Dinner: AH Kruidenboter, Plus Stokbrood Wit, AH Pure Chocolade, Plus Volkorenbol, Philadelphia Bieslook, Saladinettes Rauwkostsalade Coleslaw, AH Kastanjechampignons, AH Gesneden Uien, Conimex Ketjap Manis, Plus Biefstuklapjes Plus Biefstuklapjes. Snacks/Other: Venco Zwart Witjes. more...
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gaining 1.5 lb a week
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