Weigh In record (no journal entry) for 23 December 2019
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1341 kcal
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Fat: 43.10g | Prot: 113.77g | Carb: 126.85g.
Breakfast: Помидоры, Язык Говяжий Отварной, Белый Хлеб, Яблоки (без Кожи). Lunch: Помидоры, Белый Хлеб, Хлеб Бородинский, Запеченная или Жаренная Рыба. Dinner: Изюм (без Косточек), Сухой Жареный Несоленый Арахис, Хлеб Бородинский, Запеченная или Жаренная Рыба. more...
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2704 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Hula Hoop - 20 minutes, Standing - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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