Weigh In record (no journal entry) for 23 December 2019
|
184.1 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2019:
|
1132 kcal
|
Fat: 47.91g | Prot: 44.35g | Carb: 128.36g.
Breakfast: Nasi Kuning, Bihun Panjang, Kerupuk Makanan Ringan, Ikan Layang, Telur Dadar. Lunch: Indomie Mi Goreng. Dinner: Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Silver Queen Coklat, Teh Tawar, Kopi (Diseduh dari Bubuk). more...
|
|
2977 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adi T's weight history
|