|
Sunday Stroll 🚶 to remain active for at least 30 minutes each day!!
Also, did my 100+ push-ups to keep me sane!
|
167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2019:
|
1657 kcal
|
Fat: 67.25g | Prot: 127.55g | Carb: 134.67g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: See's Candies Butterscotch Lollipop, AMC Movie Theater Popcorn (Small), Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Dinner: Cooked Dry or Black, Brown or Bayo Beans, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
gaining 1.4 lb a week
|
 Comments
Hi! I see that you like running. I did a lot of that in my youth. I've had 4 back surgeries, foot surgery, and now I'm facing hip problems. Have you thought of a stairclimber or elliptical? I had to start using an elliptical after my back surgeries because my doctors told me to avoid high impact on my joints. I also did some spinning. Both are great exercises that can really give you a workout. Have a great evening! :)
22 Dec 19 by member: binkytexas
|
Yes, with my ankle surgery I have moved to Assault Bike & Row Machines. I limit the runs to only short sprints. Stay with your routine & it will pay off!!
23 Dec 19 by member: srossca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|