Weigh In record (no journal entry) for 22 December 2019
|
128.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2019:
|
1598 kcal
|
Fat: 95.14g | Prot: 77.45g | Carb: 126.72g.
Lunch: Caulipower Cauliflower Pizza Crust, Sargento Mozzarella Shredded Cheese, Kroger Pizza Snack Sauce, Raw Vegetable. Dinner: Raw Vegetable, Wegmans Zucchini Noodles, Shrimp Scampi, Cauliflower Rice. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Lindt Lindor Peppermint Extra Dark Chocolate Truffles. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|