Caramelade's Journal, 22 December 2019

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Weigh In record (no journal entry) for 22 December 2019

190.7 lb Lost so far: 15.4 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2019:

1401 kcal

Fat: 42.82g | Prot: 86.82g | Carb: 160.44g. Lunch: Frisian Flag Purefarm Full Cream, Sanitarium Weet-Bix, Kellogg's All-Bran Original, Kellogg's Corn Flakes. Dinner: Ketchup, Whole Wheat Bread, Cooked Young Green Onion (from Fresh), Curry Powder , Filma Margarin, Stewed Chicken Breast (Skin Eaten), Cherry Tomatoes. Snacks/Other: Indofood Doritos, Frisian Flag Purefarm Swiss Chocolate (180ml). more...

1716 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 3.9 lb a week

57 Supporters Support

Comments

Love u nduk...

22 Dec 19 by member: memyself3

yessssss👍👍👍👍👍

22 Dec 19 by member: Aming73

Duarrrrrrr

22 Dec 19 by member: Wan Qodir

zelamat ulang taon 🎃

22 Dec 19 by member: Faiqoh H

wow wow wow 🎆🎇✨

22 Dec 19 by member: Agung Renggo

🥳🥳🥳

22 Dec 19 by member: SammyFer

yesssss syelamattt 😍😍

22 Dec 19 by member: lesta02

uhuuuuuyyyyyyy💃

23 Dec 19 by member: silvainu

Loh loh loh kok rame banget :') :') makasih banyak semuanyaa Om Om ku, Kakak, Mas Mas, Mbak Mbak... :'))

23 Dec 19 by member: Caramelade

👍👍👍👍👍👍😍

23 Dec 19 by member: annmz

I'm rooting for you love 😘😘😘

23 Dec 19 by member: artthemumofthree

hepi besday 🏃🏃🏃🏃🏃

23 Dec 19 by member: Aming73

@wan qodir anak kosan...ikutan masuk WA group gokilnya @caramelade yuk.....biar sama sama gokil ama om stress @memyself3 😁😁😁😁😁🏃🏃🏃🏃

23 Dec 19 by member: Aming73

@aming73 Eh? Grup WA apaan bang? Pasti isinya tips2 sehat sama pelajaran kehidupan ya? Wkwk🤣

23 Dec 19 by member: Wan Qodir

@wan qadir...isinya dari yg serius ampe yg gokil...cair dan seru sih...gk pake banyak"an sih,

23 Dec 19 by member: Aming73

@aming73 wkwkwk kalo ada bagi2 uang sama susu proteinn gratiss gapapa ikut bang 🤣

23 Dec 19 by member: Wan Qodir

Boleh dong ikut group wa'a... :)

23 Dec 19 by member: cimoelani

ikutan dooonk biar bisa nanya2 tips BB Yoyo

25 Dec 19 by member: Gigiw913

ikutan dooonk biar bisa nanya2 tips 😁

25 Dec 19 by member: Gigiw913

ikutan dooonk😀

25 Dec 19 by member: Gigiw913


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Caramelade's Journal, 22 December 2019

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