Weigh In record (no journal entry) for 22 December 2019
|
244.4 lb
Lost so far: 205.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2019:
|
946 kcal
|
Fat: 40.50g | Prot: 95.50g | Carb: 38.00g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Lunch: Sargento Reduced Fat Mild Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, ShopRite Steam in Bag! Broccoli Cuts, Texas Pete Hotter Hot Sauce, Boston Market Rotisserie Chicken (Half). Snacks/Other: Halls Sugar Free Cough Drops. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|