Weigh In record (no journal entry) for 22 December 2019
|
111.8 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
774 kcal
|
Fat: 13.43g | Prot: 78.05g | Carb: 88.35g.
Dinner: Papayas , Boiled Goat. Snacks/Other: Cookie. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merigameudon's weight history
|