Weigh In record (no journal entry) for 21 December 2019
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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600 kcal
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Fat: 28.00g | Prot: 30.00g | Carb: 63.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Pro Performance 100% Whey Protein - Vanilla, Fresh Selections Asian Style Chopped Salad Kit. more...
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gaining 0.8 lb a week
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ShelbyK4423's weight history
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