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Weekend Warrior & survived the WOD!! 🥵🥵🏃🏃🏋️♀️
The Trainer had to re-adjust the Routine, as 35 people were in attendance. He was only expecting about 20!!
Strength: 11 minutes each
• Front Squats 8x, 5sets
• DB Rows 10x/arm, 5 sets
Conditioning: 15 minutes AMRAP
• KB Sumo DL 10x
• Inverted BB chin ups 10x
• Push-ups 10x, :30sec hold
• 200m Run
Nice 600 Cals & good company!!!
Coffee Time!!
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2346 kcal
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Fat: 74.89g | Prot: 158.81g | Carb: 250.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Sweet Potato, Sun-Maid Mini-Snacks Natural California Raisins. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, See's Candies Butterscotch Lollipop, Blake's Turkey Shepherd's Pie. Snacks/Other: General Mills Apple Cinnamon Cheerios, Hy-Vee Frosted Snowflake Pretzels, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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