|
yesterday was last day of work and there was way too many temptations when I got home last night I was boy does my head hurt and I knew right away it was because I didn't drink enough water.
|
295.0 lb
Lost so far: 25.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
978 kcal
|
Fat: 35.55g | Prot: 50.46g | Carb: 115.73g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Chapman's Vanilla Frozen Yogurt, President's Choice Frozen Dark Sweet Cherries. Lunch: Taco Time Beef Salad (No Dressing). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mizteri's weight history
|