Weigh In record (no journal entry) for 21 December 2019
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136.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1470 kcal
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Fat: 73.66g | Prot: 120.12g | Carb: 70.21g.
Breakfast: Plus Kipfilet Tuinkruiden, Slankie Smeerkaas 20+, Korenlanders Meergranen Vloer Extra Vezelrijk. Lunch: Womens Best Protein Bar Coconut Crunch. Dinner: AH Rundvleessalade, Lidl Koolhydraat Verlaagd Meergranen Brood, AH Gegrilde Halve Kip, Saladinettes Rauwkostsalade Coleslaw. Snacks/Other: Campina Magere Milde Kwark Naturel, Lidl Banaan, Walnoten, Hazelnoten, Alpro Soya Original, Body & Fit Micellar Casein. more...
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gaining 10.8 lb a week
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